Choose Your Own Goal Post
I was cruising the Face-hole today when I came across a post from a brand-new CPAP user who was not happy about...
Choose your own adventure with Hello Sleep Health!
What's new?
Carrissa has just put the finishing touches on Hello Sleep Health's 1st online course -CPAP Downloads: A Course For Curious CPAP Users
The Nose Knows
If I could tell you one thing to save you frustration with your CPAP journey, it would be this: when deciding between a nose-only mask option (nasal pillows or nasal mask) and a full mask option (with nose + mouth coverage), follow your nose.
To Nap or Not
Got any opinions on naps? On days when I wake up tired from apnea/CPAP I'm wondering if I should take a nap to catch up or if that's counterproductive. Some people seem to be able to take 20 minute power naps but mine always end up being 60-90 minutes long... maybe I should set an alarm for 20 minutes and try to get used to that?
CPAP Mask Tip Sheets
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Take the guess work out of you CPAP mask.
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And start sleeping like this guy.
New Online Course
Every time your use your CPAP machine, it's generating data. Ever wonder what it's trying to tell you?
In the space of an afternoon, you can understand your machine in ways you never thought possible.
Virtual Coffee on Zoom
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CPAP & Sleep Health Coaching
Explore why you're still tired.
Understand how you can optimize your CPAP therapy.
Learn the questions to present to your healthcare team to start seeing results.
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