Sleep Health Made Simple

Sleep Health Coaching Anywhere. Clinical Sleep Care for Mainers. 

Prefer a quick intro call first?  Schedule a Meet & Greet today. 

Why People Choose Hello Sleep Health

Fast Access To A Sleep Specialist

No waiting months to get into a sleep clinic.

No insurance hoops.

No referrals needed. 

Personalized & Data-Driven Services

Personalized CPAP troubleshooting.

Exploration of prior sleep testing, so it makes sense. 

Discussion of potential CPAP alternatives, such as iNap & eXciteOSA. 

Detailed CPAP data analysis with Sleep HQ. 

Looking beyond sleep apnea when you still don't feel rested. 

Support The Feels Human

Our services are guided by the values of feeling HEARD, FOUND, & SEEN, because sleep health is person. 

Solve CPAP Problems Faster With Expert Help

CPAP Coaching Services Accessible Anywhere

Understand what your CPAP data is telling you PLUS a few of the things it has no idea about, so you can start to feel better. 

Pricing

  • Initial Consultation: $225
  • Follow‑Up Appointment: $150
  • CPAP Coaching Membership: $75/month*

*No minimum commitment.

What You Get

  • Detailed review of past sleep testing
  • CPAP download data interpretation with SleepHQ 
  • Mask choice, fit, & application troubleshooting
  • Pointers for pressure optimization - so you can breathe 
  • Personalized action plan structured around your coaching goals
  • Between visit email support
  • Exploration of the question "What are we missing here?" 

Coaching services do NOT constitute medical advice. 

Consult your healthcare team for diagnosis and management of your health. 

Get Expert Sleep Care Without The Wait

Cash Pay Sleep Clinic For Maine Residents

Direct specialty care for sleep apnea, CPAP intolerance, & management of select mask-free alternatives. 

Pricing

  • Initial Consultation: $225
  • Follow‑Up Appointment: $150

  • OSA Management Membership: $135/month*

*3 month minimum commitment. 

What You Get

  • Comprehensive sleep history
  • Orders for updated sleep testing, if needed
  • Review of prior sleep testing
  •  CPAP data interpretation
  • Between visit support via email or phone 
  • Maine BMV form completion*

*Must meet criteria for completion.

Not sure if we can help with your sleep disorder?

Call or email carrissa@hellosleephealth.com to ask. 

Want to make sure we're a good fit? 

Schedule a complimentary Meet & Greet intro call or give us a call at 207-888-2206 today. 

About Hello Sleep Health

Hi. I'm Carrissa - Sleep NP & CPAP Specialist

I'm a nurse practitioner licensed in Maine. My work in Sleep Medicine started in 2011. Fast forward to now, I built Hello Sleep Health to give people access to sleep care that might otherwise be out of reach. 

My approach blends clinical expertise with practical education, guided by the belief that every person deserves to feel: 

  • HEARD - your story matters
  • FOUND - your symptoms makes sense
  • SEEN - your sleep health is worth prioritizing

Patient & Client Reviews

Working with Hello Sleep Health

What are my options for working with you?

If you live in Maine, you can book clinical sleep care with me.

If you live outside of Maine, you can book CPAP coaching.

Both options are cash‑pay.

What’s the difference between clinical care and coaching?

Clinical care (available in Maine only) includes diagnosis and treatment of sleep apnea with ongoing medical support. 

Coaching focuses on CPAP troubleshooting, SleepHQ interpretation, mask issues, and personalized guidance. Coaching is not medical care.

Do you take insurance?

No. Hello Sleep Health is a cash‑pay practice.

This means faster access, no referrals, and no waiting months for a sleep clinic appointment. 

We work with diagnostics and DME vendors who can bill insurance when a patient wants to leverage their insurance coverage. 

All clinic patients and coaching client recieve a superbill upon successful payment. 

What if I have Medicare?

At this time we are only able to serve Medicare beneficiaries as coaching clients, not clinic patients.

While highly a valuable service, coaching is not medical advice and does not diagnose or treat any health conditions. 

Maine-Based Sleep Clinic FAQs

What conditions do you treat?

Sleep apnea, CPAP intolerance, snoring, restless sleep, daytime fatigue, insomnia*, & RLS*. 

*No controlled substance prescribing. 

What happens in the first clinical appointment?

We review your sleep history, any available prior testing, CPAP data, current symptoms & goals for care. 

You’ll leave with a clear plan and next steps. 

Do you offer CPAP alternatives?

Yes! We want our patients to always feel like they have a choice when it comes to how to treat their sleep apnea. 

Non-surgical options, such as iNAP & eXcite OSA, offer sleep apnea sufferers treatment they might not have access to otherwise. 

What is the Sleep Apnea Management Membership?

This is for Maine Sleep Clinic patients starting or re‑starting sleep apnea treatment.

Includes all visits, ongoing clinical support, CPAP download review and optimization. 

$135/month — 3‑month minimum.

Do you order sleep studies?

Yes. Home sleep testing can be ordered as part of clinical care. 

For patients needing in-lab sleep testing (CPAP titration study, MSLT), we refer to a local sleep lab of the patient's choice. Depending on insurance, a PCP referral may be required. 

Do you adjust CPAP settings?

Yes — for our established Maine Sleep Clinic patients. 

Do you complete BMV forms for driving?

Yes. We are able to complete Maine BMV forms for established clinic patients. 

Requires a clinic visit within the last year, updated ESS, CPAP download data. 

CPAP Coaching FAQs

What happens in a coaching session?

  • Sleep testing, SleepHQ/OSCARE data & pulse oximetry report explanation & related education.
  • Mask & pressure troubleshooting. 
  • Review of pertinent available labs (i.e.- fasting iron panel).

Note: Coaching is not medical care, but it can help you understand what questions to ask your healthcare team. 

Do you interpret SleepHQ/OSCAR data?

Yes — SleepHQ is one of the most powerful tools for understanding your CPAP therapy. It helps us go beyond AHI to get to the heart of some of what's going on with your therapy. 

What if I don’t have my CPAP data?

You'll need an SD card in place while using your machine in order to access the detailed data that we like to view in SleepHQ. 

You can sign up for a free account here. 

You can connect your personal account to our clinic account here.

Read more about SleepHQ here.

 

Do you help with mask issues?

Absolutely — leaks, discomfort, dryness, claustrophobia, and poor fit are common coaching topics.

What is the CPAP Coaching Membership?

For CPAP users who want ongoing support. 

Includes support via phone/email, SleepHQ review as needed, and one  or two optional coaching check‑ins each month.

$75/month — no minimum.

Pricing & Payments

What are your Sleep Clinic prices?

  • Initial Consultation: $225

  • Follow‑Up: $150

  • Sleep Apnea Membership: $135/month

What are your CPAP Coaching prices?

 

  • Initial Coaching: $225

  • Follow‑Up: $150

  • Coaching Membership: $75/month

 

Why cash‑pay?

Cash‑pay means faster access, no insurance delays, and no denials. 

When is payment due?

We require payment in full before coaching or clinic services are rendered. 

We accept all major credit cards, as well as FSA & HSA cards. 

We accept cash for in-person services at the time of the visit. 

How is payment for my membership set up?

For our Sleep Apnea Management membership, patients have the option to pay for 3 months up front.  

For those wishing to pay on a monthly basis (clinic or coaching memebership), a valid card on file is required. Payments trigger on the same date each month.