A question about napping
Got any opinions on naps? On days when I wake up tired from apnea/CPAP I'm wondering if I should take a nap to catch up or if that's counterproductive. Some people seem to be able to take 20 minute power naps but mine always end up being 60-90 minutes long... maybe I should set an alarm for 20 minutes and try to get used to that?
When it comes to napping, the bigger question is not whether you should nap, but why do you think it is needed? Check out the full video to hear my 2 cents.
